Wellness: A Weekend of Connection, Movement & Mindfulness with beAthletica

Forget about the diets and burnout workouts for a minute and let’s focus on moving with purpose, nourishing with love and living with intention. Welcome to your Healthy Girl Summer, powered by beAthletica. ☀ ️ What Is a Healthy Girl Summer? Healthy Girl Summer is the quiet revolution. It’s not about chasing an aesthetic, it’s about long walks with your favorite playlist, smoothies that taste like sunshine, movement that energizes and rituals that restore. It’s a lifestyle shift - one that's intentional, aesthetic, and deeply nourishing from the inside out. We all love a good “before and after” moment. But real glow-ups? They happen in your habits, your headspace, and your daily rituals. At beAthletica, we’re all about that inner glow energy, the kind that doesn’t depend on lighting, filters or how many greens you ate this week (but hey, shoutout to spinach!) Ready to become that version of yourself? Let’s do it! 1. Wake Up with Intention, Not Anxiety Your first 10 minutes set the tone for your day. No more TikTok scrolling or panic-checking emails! Instead, try: Deep breaths before getting out of bed Stretching while sipping warm lemon water BeAthletica Affirmation: I always lead my energy ☘️ 2. Romantise Your Mornings Your morning routine doesn’t need 12 steps, it needs: 2-min relaxing meditation A skincare routine that doubles as therapy Journaling in bullet pointsReminder: Rituals should feel grounding, not like another to-do list 3. Fuel Your Body We fuel for energy, mood and of course? The glow. Some go-to’s: 🍵 Matcha + collagen = pretty skin in a cup 🥗 Glow bowls with things that crunch and nourish 🍫 Dark chocolate as a coping mechanism (100% valid) Hot Take: Wellness doesn’t mean kale in every bite, balance is key! 4. Move Like You Adore Your Body Your movement practice should feel like self-love: Pilates or yoga with candles and your favorite playlist Outdoor walks (100% recommended with a pet) Stretch sessions before bed (hello, quality sleep!) 🎧 Add a podcast that feeds your soul or keeps you laughing.  5. Rest Is the New Hustle No glow-up is complete without mastering the art of doing absolutely nothing….on purpose. Herbal tea in your silk robe Cozy bubble bath with your favourite books or even magazines like it’s a rom-com scene 8+ hours of sleep and a dream journal you actually forget to write in Here’s the truth: you just need to come home to yourself. Healthy Girl Summer isn’t a phase, it’s a mindset. One that says yes to rest, yes to balance, yes to joy, and always yes to the version of you who feels aligned, energized and at peace! So whether you’re sipping your matcha, stretching at sunset, or journaling your heart out in the notes app, know this: you're already her. Keep showing up for you, see you in the next ritual! xo, beAthletica 

How to Channel Your Inner Padel Princess On & Off Court Padel isn’t just a workout, it’s the new social sport that’s equal parts cardio and catch-up session! Somewhere between the first serve and the last smoothie run, the Padel Princess was born. She’s all about crowns, courtside drama and having the most fun in her activewear. 🎾 It Starts With the Fit Every Padel Princess knows that half the motivation is the outfit. Breathable, flexible, and so good you’ll wear it long after you leave the court. Because if your set can’t handle a smash and a latte run, is it even worth it?! 💡 Sweat Now, Laugh Later Padel isn’t really about  winning, it’s about the rally, the mis-hits, the dramatic dives, and the belly laughs in between! Being a Padel Princess means not taking the game too seriously (but still making it look good) 🥤 The Real Match: Post-Game Plans! Sure, padel is great for movement (but let’s be honest) the after-game smoothie, coffee, or matcha is where the real bonding happens! 👯 Community Over Competition The best part? Padel is a doubles sport, which means there’s always room for your bestie, your sibling or your new gym buddy. A Padel Princess knows it's always about shared moments, on and off the court. 🌟 So What Makes You a Padel Princess? Simple: you show up, you move, you laugh, you connect, and you do it while looking good. That’s the energy we’re all about at BeAthletica. Game, set, match, you’re in! xx  

At BeAthletica, movement looks different for everyone. Some do it on a yoga mat, others while chasing a toddler or walking their dog at sunset and we’re here for all of it! The #beAthleticaClub is a love letter for those who wear their activewear to morning meetings, lunch dates, post-work classes, or just because it feels that good. What is the #beAthleticaClub? It’s our way of celebrating real people in motion, all you need is a body that moves and a mindset that’s ready. It’s about showing up for yourself, in whatever form that takes! ✓ Morning Padel match? You’re in. ✓ Slow flow yoga? Count us in. ✓ Running errands but still looking good? Absolutely! Why We Started This Series We wanted to create a space where your lifestyle, your pace, and your personal style are all part of the story. BeAthletica’s pieces are designed to move with you on and off the mat. Think: Breathable fabrics that don’t quit Elevated styles you’ll actually want to be seen in Fits that flatter, stretch, and stay put all day The Looks That Do It All Our Elevated Essentials are made for the days you move a lot and the days you move a little. These are outfits that transition seamlessly from studio to street:Fold-over Flare Pants– snatched, soft and so versatileRib Tanks & Bodysuits– throw on, layer up, or wear soloReclaimed Deadstock Fabric– because looking good shouldn't cost the planet How to Join the Movement All you have to do is show up as you are.Wear BeAthletica, move how you like, and share your story using #beAthleticaClub. Whether you’re lifting, lounging, meditating, or meal-prepping, you’re part of something bigger! BeAthletica x